How do you deal with your emotions? Have you developed coping skills that make you emotionally resilient? In this session, you will understand stress and the effect of stress on performance / health and develop strategies to effectively cope with the day to day demands of work and life.

Who would benefit?

People who want to identify early physical, emotional and mental warning signs of emotional disturbances which have the potential to interfere with health and wellbeing.

What you’ll learn

  • How to identify and appreciate emotional states, their possible causes and functions
  • How to understand how thoughts can either escalate or mediate the stress response
  • Understanding the factors that promote resilience


While the duration for this course can be negotiated to suit your team, the course normally runs for a half-day (three hours).


To book this course or to discuss your training needs, please contact us.