“IT’S AN INSIDE JOB!”

STRESS MANAGEMENT

Have you ever been overwhelmed by issues that people describe as ‘stressful?’ Do you sometimes feel others don’t know what you are going through? Are there lots of things happening to you? Any headaches, back pain, tummy upsets, palpitations, anger, sleeplessness, or lethargy after sleep?

Who would benefit?
People who want to identify early warning signs of stress & manage emotions more effectively by implementing personal, meaningful strategies to deal with the day to day stressors that come with all facets of life, at home or in the workplace.

Outcomes
- Identify stressful ‘warning signs’ and begin to develop a personal stress profile which identifies tolerance levels/points, personal triggers, vulnerabilities & habitual responses. Begin your own action research now.
- Apply strategies that can assist you to avoid, prevent, manage & process stress
- Understand how your personal response affects physical & emotional health

Duration
As Negotiated